Sunday OFFER- Diabetes Test at Rs-20 Only/- Every Sunday
Monga Hospital is offering Diabetes test ( Lab Testing ) at Rs- 20 only on every sunday. Both pp and fasting will be included in it. Please come and grab this offer.
Ketogenic Diet
The ketogenic (keto) diet changes the way your body uses food. The keto diet reduces the number of carbs you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins and 5% to 10% carbohydrates.The types of foods that provide fat for the keto diet include:Meats and fish, Eggs, Nuts and seeds, Butter and cream, Cheese, Oils such as olive oil and canola oil
How long does it take to get into ketosis?
It may take you a week or longer to get into ketosis. Factors that may influence how long it takes you to achieve this state include your: Age, Carbohydrate, fat and protein intake, Physical activity level Metabolism, Sleep health, Stress level
What are the benefits of ketosis?
Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. Other possible benefits of ketosis include treating and managing diseases such as:
- Epilepsy: Healthcare providers often put children with epilepsy on the keto diet to reduce or even prevent seizures by altering the “excitability” part of their brain.
- Other neurologic conditions: Research has shown the keto diet may help improve neurological conditions such as Alzheimer’s disease, autism and brain cancers such as glioblastoma.
- Type 2 diabetes: The keto diet can help people with Type 2 diabetes lose weight and manage their blood sugar levels.
- Heart disease: The keto diet may lower your risk of developing cardiovascular disease by lowering your blood pressure, improving your HDL (“good”) cholesterol levels and lowering your triglycerides.
- Metabolic syndrome: The keto diet may reduce your risk of developing metabolic syndrome, which is associated with your risk of heart disease.
What are the side effects of ketosis?
- One of the signs of ketosis may include “keto flu,” which includes symptoms such as upset stomach, headache and fatigue. Other symptoms of ketosis may include: Bad breath (“keto” breath), Constipation, Insomnia,Dehydration, Low bone density (osteopenia) and bone fractures, High cholesterol (hyperlipidemia), Kidney stones.
Lower Cholesterol Without Drugs
If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise — the traditional cornerstones of heart health could help to bring it down. And if you’d prefer to make just one change at a time to lower your cholesterol naturally, you might want to begin with your diet. There are a few ways to start getting your cholesterol under control and keep it normal.
1. Weed out trans fats and saturated fats
There is so much evidence implicating trans fats in heart disease. “The first thinng an individual is to go over all the sources of trans fats in their diet and make substitutions
2. Eat more polyunsaturated and monounsaturated fats
Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources.
3. Go crazy with colorful fruits and vegetables
Fruits and vegetables have scads of ingredients that lower cholesterol — including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. The heart-healthy list spans the color spectrum — leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries. As a rule, the richer the hue, the better the food is for you.
4. Avoid refined sugars and grains
Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Don’t substitute sugar for fat. “It’s one of the worst choices you can make
5. Remember to count your calories
All fats, whether good or bad, have nine calories per gram — about 100 calories a tablespoon. While you switch to a heart-healthy diet you may need to keep tabs on your calorie intake for a while.
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BLOOD DONATION CAMP 2025
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